Hi everyone!

Welcome to my very first blog. I'm really quite excited to be entering into a brand new world (albeit one that I have kept an eye on for a while now). I just hope that you enjoy it too!

"Who is this girl and why does she want to eat cake?" you may ask... The answer to that is that I'm an Accredited Practising Dietitian and I see people every day who are struggling to get the balance right between their job, family life, food and exercise. I want to share with you my tips and thoughts on how to enjoy good food, love exercise and maintain a healthy mind and body while still including the sweeter side of things (yes, including cake!). And never fear, I am a great advocate of practicality so rather than waffling, I hope to be able to provide you with ideas for things you can actually do at home without too much trouble.

I hope to post every week so if you have any questions, topics or comments that you would like me to address please feel free to leave them here and I will answer them as soon as I can.

Until next week, enjoy a little piece of cake for me...
Zoe